Johan IJff v4:00/r...14 row
9,539m
Meters
38:00.0
Time
1:59.5
Pace
633
Calories
142
Heart Rate
| Rest Distance | 1,391m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,930m |
| Overall Time | 48:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 22 |
April 25, 2017 18:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:00.0 | 9,539m | 1:59.5 | 205 | 1005 | 22 | 142 | |
| 4:00.0 | 962m | 2:04.7 | 180 | 920 | 20 | 122 | |
| 3:00.0 | 752m | 1:59.6 | 204 | 1002 | 21 | 131 | |
| 2:00.0 | 523m | 1:54.7 | 232 | 1097 | 23 | 141 | |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 25 | 146 | |
| 2:00.0 | 524m | 1:54.5 | 233 | 1102 | 23 | 148 | |
| 3:00.0 | 753m | 1:59.5 | 205 | 1005 | 21 | 140 | |
| 4:00.0 | 962m | 2:04.7 | 180 | 920 | 20 | 134 | |
| r: 5:00 | 341m | ||||||
| 4:00.0 | 970m | 2:03.7 | 185 | 936 | 21 | 132 | |
| 3:00.0 | 759m | 1:58.5 | 210 | 1022 | 22 | 143 | |
| 2:00.0 | 527m | 1:53.8 | 237 | 1116 | 24 | 151 | |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 25 | 155 | |
| 2:00.0 | 527m | 1:53.8 | 237 | 1116 | 24 | 156 | |
| 3:00.0 | 758m | 1:58.7 | 209 | 1019 | 22 | 152 | |
| 4:00.0 | 972m | 2:03.4 | 186 | 940 | 21 | 146 | |
| r: 5:00 | 1,050m | ||||||
| r1,391m |