Johan IJff 2x6:00/3:00r row
3,249m
Meters
12:00.0
Time
1:50.8
Pace
236
Calories
| Rest Distance | 782m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,031m |
| Overall Time | 18:00.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1185 |
| Stroke Rate | 24 |
May 07, 2017 12:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,249m | 1:50.8 | 257 | 1185 | 24 | |
| 6:00.0 | 1,638m | 1:49.8 | 264 | 1207 | 24 | |
| 6:00.0 | 1,611m | 1:51.7 | 251 | 1163 | 24 | |
| r782m |