Johan IJff 3x6:00/3:00r row
4,756m
Meters
18:00.0
Time
1:53.5
Pace
336
Calories
157
Heart Rate
| Rest Distance | 1,362m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,118m |
| Overall Time | 27:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 22 |
August 01, 2017 18:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,756m | 1:53.5 | 239 | 1122 | 22 | 157 |
| 6:00.0 | 1,614m | 1:51.5 | 252 | 1168 | 23 | 154 |
| 6:00.0 | 1,638m | 1:49.8 | 264 | 1207 | 24 | 163 |
| 6:00.0 | 1,504m | 1:59.6 | 204 | 1002 | 21 | 154 |
| r1,362m |