Johan IJff 10:07 row
2,293m
Meters
10:07.8
Time
2:12.5
Pace
137
Calories
120
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 15 |
August 10, 2017 18:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:07.8 | 2,293m | 2:12.5 | 150 | 817 | 15 | 120 |
| 5:00.0 | 1,165m | 2:08.7 | 164 | 864 | 19 | 123 |
| 10:00.0 | 1,102m | 2:16.1 | 139 | 777 | 18 | 119 |
| 10:07.8 | 26m | 2:30.0 | 104 | 656 | 8 | 119 |