Johan IJff 5000m row
5,000m
Meters
20:24.6
Time
2:02.4
Pace
322
Calories
136
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 20 |
September 14, 2017 19:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:24.6 | 5,000m | 2:02.4 | 191 | 955 | 20 | 136 |
| 4:09.4 | 1,000m | 2:04.7 | 180 | 921 | 20 | 127 |
| 4:03.3 | 2,000m | 2:01.6 | 194 | 969 | 20 | 135 |
| 4:01.7 | 3,000m | 2:00.8 | 198 | 982 | 20 | 138 |
| 4:03.6 | 4,000m | 2:01.8 | 194 | 966 | 20 | 141 |
| 4:06.6 | 5,000m | 2:03.3 | 187 | 942 | 20 | 141 |