Johan IJff 3x7:00/4:00r row
5,610m
Meters
21:00.0
Time
1:52.2
Pace
401
Calories
159
Heart Rate
| Rest Distance | 1,641m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,251m |
| Overall Time | 33:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1150 |
| Stroke Rate | 22 |
September 18, 2017 18:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,610m | 1:52.2 | 247 | 1150 | 22 | 159 |
| 7:00.0 | 1,875m | 1:52.0 | 249 | 1157 | 22 | 157 |
| 7:00.0 | 1,880m | 1:51.7 | 251 | 1164 | 23 | 160 |
| 7:00.0 | 1,855m | 1:53.2 | 241 | 1130 | 23 | 161 |
| r1,641m |