Johan IJff v4:00/r...14 row
9,515m
Meters
38:00.0
Time
1:59.8
Pace
631
Calories
143
Heart Rate
| Rest Distance | 471m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,986m |
| Overall Time | 48:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 22 |
October 05, 2017 19:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:00.0 | 9,515m | 1:59.8 | 204 | 1000 | 22 | 143 | |
| 4:00.0 | 965m | 2:04.3 | 182 | 926 | 20 | 122 | |
| 3:00.0 | 754m | 1:59.3 | 206 | 1008 | 21 | 136 | |
| 2:00.0 | 525m | 1:54.2 | 234 | 1106 | 22 | 142 | |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 24 | 147 | |
| 2:00.0 | 526m | 1:54.0 | 236 | 1111 | 23 | 145 | |
| 3:00.0 | 758m | 1:58.7 | 209 | 1019 | 21 | 140 | |
| 4:00.0 | 965m | 2:04.3 | 182 | 926 | 20 | 134 | |
| r: 5:00 | 447m | ||||||
| 4:00.0 | 930m | 2:09.0 | 163 | 860 | 19 | 129 | |
| 3:00.0 | 754m | 1:59.3 | 206 | 1008 | 21 | 144 | |
| 2:00.0 | 548m | 1:49.4 | 267 | 1217 | 25 | 157 | |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 27 | 162 | |
| 2:00.0 | 549m | 1:49.2 | 268 | 1222 | 25 | 162 | |
| 3:00.0 | 753m | 1:59.5 | 205 | 1005 | 22 | 151 | |
| 4:00.0 | 927m | 2:09.4 | 161 | 855 | 20 | 139 | |
| r: 5:00 | 24m | ||||||
| r471m |