Johan IJff 15:00 row
3,689m
Meters
15:00.0
Time
2:01.9
Pace
239
Calories
132
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 20 |
November 20, 2017 20:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,689m | 2:01.9 | 193 | 963 | 20 | 132 |
| 3:00.0 | 731m | 2:03.1 | 188 | 945 | 20 | 127 |
| 6:00.0 | 736m | 2:02.2 | 191 | 958 | 20 | 131 |
| 9:00.0 | 748m | 2:00.3 | 201 | 991 | 20 | 134 |
| 12:00.0 | 745m | 2:00.8 | 199 | 983 | 20 | 136 |
| 15:00.0 | 730m | 2:03.2 | 187 | 942 | 20 | 133 |