Johan IJff 10:08 row
2,296m
Meters
10:08.3
Time
2:12.4
Pace
137
Calories
138
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 15 |
November 22, 2017 20:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:08.3 | 2,296m | 2:12.4 | 151 | 818 | 15 | 138 |
| 5:00.0 | 1,137m | 2:11.9 | 152 | 824 | 20 | 139 |
| 10:00.0 | 1,134m | 2:12.2 | 151 | 820 | 19 | 138 |
| 10:08.3 | 25m | 2:46.0 | 77 | 563 | 7 | 137 |