Johan IJff 5:19 row
1,230m
Meters
5:19.5
Time
2:09.8
Pace
74
Calories
122
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 17 |
November 27, 2017 20:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:19.5 | 1,230m | 2:09.8 | 160 | 849 | 17 | 122 |
| 5:00.0 | 1,156m | 2:09.7 | 160 | 851 | 19 | 121 |
| 5:19.5 | 74m | 2:11.7 | 153 | 826 | 15 | 123 |