Johan IJff 2x10:00/7:00r row
5,392m
Meters
20:00.0
Time
1:51.2
Pace
391
Calories
160
Heart Rate
| Rest Distance | 2,392m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,784m |
| Overall Time | 34:00.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1174 |
| Stroke Rate | 23 |
November 27, 2017 21:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,392m | 1:51.2 | 254 | 1174 | 23 | 160 |
| 10:00.0 | 2,687m | 1:51.6 | 251 | 1165 | 23 | 159 |
| 10:00.0 | 2,706m | 1:50.8 | 257 | 1183 | 23 | 161 |
| r2,392m |