Johan IJff 10:09 row
2,475m
Meters
10:09.3
Time
2:03.0
Pace
158
Calories
124
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 17 |
November 30, 2017 19:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:09.3 | 2,475m | 2:03.0 | 188 | 945 | 17 | 124 |
| 5:00.0 | 1,232m | 2:01.7 | 194 | 967 | 20 | 128 |
| 10:00.0 | 1,212m | 2:03.7 | 185 | 935 | 20 | 123 |
| 10:09.3 | 31m | 2:30.0 | 104 | 656 | 13 | 122 |