Johan IJff 5x200m/2:00r row
1,000
Meters
3:05.6
Time
1:32.8
Pace
90
Calories
149
Heart Rate
| Rest Distance | 1,787 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,787 |
| Overall Time | 13:05.6 |
| Average Watts | 438 |
|---|---|
| Calories Per Hour | 1745 |
| Stroke Rate | 33 |
November 30, 2017 20:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:05.6 | 1,000 | 1:32.8 | 438 | 1745 | 33 | 149 |
| 0:38.0 | 200 | 1:35.0 | 408 | 1610 | 32 | 140 |
| 0:37.3 | 200 | 1:33.2 | 432 | 1737 | 34 | 147 |
| 0:36.9 | 200 | 1:32.2 | 446 | 1756 | 34 | 151 |
| 0:36.9 | 200 | 1:32.2 | 446 | 1756 | 34 | 153 |
| 0:36.4 | 200 | 1:31.0 | 464 | 1879 | 35 | 154 |
| r1,787 |