Johan IJff 10:07 row
2,435m
Meters
10:07.9
Time
2:04.8
Pace
155
Calories
137
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 16 |
November 30, 2017 20:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:07.9 | 2,435m | 2:04.8 | 180 | 919 | 16 | 137 |
| 5:00.0 | 1,238m | 2:01.1 | 197 | 977 | 20 | 150 |
| 10:00.0 | 1,173m | 2:07.8 | 167 | 876 | 20 | 132 |
| 10:07.9 | 25m | 2:38.0 | 89 | 605 | 8 | 129 |