Johan IJff 20:00 row
5,430m
Meters
20:00.0
Time
1:50.4
Pace
396
Calories
157
Heart Rate
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1192 |
| Stroke Rate | 23 |
December 04, 2017 19:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,430m | 1:50.4 | 259 | 1192 | 23 | 157 |
| 4:00.0 | 1,087m | 1:50.3 | 260 | 1195 | 23 | 149 |
| 8:00.0 | 1,087m | 1:50.3 | 260 | 1195 | 23 | 155 |
| 12:00.0 | 1,083m | 1:50.8 | 257 | 1185 | 23 | 158 |
| 16:00.0 | 1,080m | 1:51.1 | 255 | 1178 | 23 | 160 |
| 20:00.0 | 1,095m | 1:49.5 | 266 | 1215 | 24 | 163 |