Johan IJff 10000m row
10,000
Meters
38:33.2
Time
1:55.6
Pace
691
Calories
153
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 22 |
December 08, 2017 11:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 38:33.2 | 10,000 | 1:55.6 | 226 | 1078 | 691 | 22 | 153 |
| 7:34.2 | 2,000 | 1:53.5 | 239 | 1122 | 141 | 22 | 147 |
| 7:40.3 | 4,000 | 1:55.0 | 230 | 1090 | 139 | 22 | 151 |
| 7:48.8 | 6,000 | 1:57.2 | 217 | 1048 | 136 | 21 | 152 |
| 7:49.8 | 8,000 | 1:57.4 | 216 | 1043 | 136 | 22 | 155 |
| 7:40.1 | 10,000 | 1:55.0 | 230 | 1091 | 139 | 23 | 162 |