Johan IJff 3x3:00/3:00r row
2,605m
Meters
9:00.0
Time
1:43.6
Pace
206
Calories
157
Heart Rate
| Rest Distance | 1,442m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,047m |
| Overall Time | 18:00.0 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1381 |
| Stroke Rate | 26 |
December 11, 2017 21:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,605m | 1:43.6 | 314 | 1381 | 26 | 157 |
| 3:00.0 | 872m | 1:43.2 | 318 | 1395 | 26 | 152 |
| 3:00.0 | 875m | 1:42.8 | 322 | 1406 | 27 | 158 |
| 3:00.0 | 858m | 1:44.8 | 303 | 1343 | 26 | 162 |
| r1,442m |