Johan IJff 5:24 row
1,219m
Meters
5:24.9
Time
2:13.2
Pace
73
Calories
113
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 16 |
December 14, 2017 19:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:24.9 | 1,219m | 2:13.2 | 148 | 808 | 16 | 113 |
| 5:00.0 | 1,131m | 2:12.6 | 150 | 816 | 18 | 111 |
| 5:24.9 | 88m | 2:21.4 | 124 | 725 | 14 | 115 |