Johan IJff 6000m row
6,000
Meters
22:16.4
Time
1:51.3
Pace
433
Calories
156
Heart Rate
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1166 |
| Stroke Rate | 22 |
December 14, 2017 20:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:16.4 | 6,000 | 1:51.3 | 253 | 1166 | 433 | 22 | 156 |
| 4:25.0 | 1,200 | 1:50.4 | 260 | 1181 | 87 | 22 | 149 |
| 4:24.3 | 2,400 | 1:50.1 | 262 | 1198 | 88 | 23 | 155 |
| 4:29.4 | 3,600 | 1:52.2 | 247 | 1149 | 86 | 23 | 155 |
| 4:32.0 | 4,800 | 1:53.3 | 240 | 1125 | 85 | 22 | 157 |
| 4:25.5 | 6,000 | 1:50.6 | 259 | 1179 | 87 | 24 | 164 |