Johan IJff 5:08 row
1,193m
Meters
5:08.1
Time
2:09.1
Pace
73
Calories
113
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 13 |
December 18, 2017 19:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:08.1 | 1,193m | 2:09.1 | 163 | 859 | 13 | 113 |
| 5:00.0 | 1,167m | 2:08.5 | 165 | 867 | 19 | 115 |
| 5:08.1 | 27m | 2:30.0 | 104 | 656 | 7 | 111 |