Johan IJff v4:00/r...14 row
9,724m
Meters
38:00.0
Time
1:57.2
Pace
660
Calories
141
Heart Rate
| Rest Distance | 1,729m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,453m |
| Overall Time | 48:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 22 |
December 18, 2017 20:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:00.0 | 9,724m | 1:57.2 | 217 | 1047 | 22 | 141 | |
| 4:00.0 | 965m | 2:04.3 | 182 | 926 | 19 | 121 | |
| 3:00.0 | 755m | 1:59.2 | 207 | 1011 | 20 | 130 | |
| 2:00.0 | 526m | 1:54.0 | 236 | 1111 | 22 | 140 | |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 24 | 143 | |
| 2:00.0 | 526m | 1:54.0 | 236 | 1111 | 22 | 142 | |
| 3:00.0 | 754m | 1:59.3 | 206 | 1008 | 21 | 134 | |
| 4:00.0 | 964m | 2:04.4 | 181 | 924 | 20 | 125 | |
| r: 5:00 | 624m | ||||||
| 4:00.0 | 1,005m | 1:59.4 | 206 | 1007 | 21 | 137 | |
| 3:00.0 | 785m | 1:54.6 | 232 | 1099 | 22 | 144 | |
| 2:00.0 | 548m | 1:49.4 | 267 | 1217 | 24 | 155 | |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 26 | 158 | |
| 2:00.0 | 547m | 1:49.6 | 265 | 1212 | 24 | 157 | |
| 3:00.0 | 784m | 1:54.7 | 231 | 1096 | 23 | 152 | |
| 4:00.0 | 1,005m | 1:59.4 | 206 | 1007 | 21 | 146 | |
| r: 5:00 | 1,105m | ||||||
| r1,729m |