Johan IJff 10:08 row
2,431
Meters
10:08.4
Time
2:05.1
Pace
153
Calories
120
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 15 |
December 25, 2017 12:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:08.4 | 2,431 | 2:05.1 | 179 | 914 | 153 | 15 | 120 |
| 5:00.0 | 1,216 | 2:03.3 | 186 | 941 | 78 | 19 | 123 |
| 10:00.0 | 1,187 | 2:06.3 | 173 | 896 | 74 | 20 | 120 |
| 10:08.4 | 29 | 2:24.8 | 115 | 696 | 1 | 7 | 119 |