Johan IJff 5x500m/2:00r row
2,500m
Meters
8:18.6
Time
1:39.7
Pace
208
Calories
155
Heart Rate
| Rest Distance | 1,263m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,763m |
| Overall Time | 18:18.6 |
| Average Watts | 353 |
|---|---|
| Calories Per Hour | 1514 |
| Stroke Rate | 29 |
December 25, 2017 12:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:18.6 | 2,500m | 1:39.7 | 353 | 1514 | 29 | 155 |
| 1:38.6 | 500m | 1:38.6 | 365 | 1556 | 29 | 150 |
| 1:37.8 | 500m | 1:37.8 | 374 | 1587 | 30 | 154 |
| 1:37.8 | 500m | 1:37.8 | 374 | 1587 | 29 | 157 |
| 1:40.5 | 500m | 1:40.5 | 345 | 1486 | 29 | 157 |
| 1:43.8 | 500m | 1:43.8 | 313 | 1377 | 28 | 157 |
| r1,263m |