Johan IJff 10:09 row
2,398m
Meters
10:09.5
Time
2:07.0
Pace
149
Calories
137
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 18 |
December 25, 2017 12:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:09.5 | 2,398m | 2:07.0 | 171 | 886 | 18 | 137 |
| 5:00.0 | 1,240m | 2:00.9 | 198 | 980 | 21 | 150 |
| 10:00.0 | 1,128m | 2:12.9 | 149 | 812 | 20 | 132 |
| 10:09.5 | 31m | 2:33.2 | 97 | 634 | 13 | 130 |