Johan IJff 7:06 row
1,598m
Meters
7:06.3
Time
2:13.3
Pace
95
Calories
107
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 18 |
December 31, 2017 15:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:06.3 | 1,598m | 2:13.3 | 147 | 807 | 18 | 107 |
| 5:00.0 | 1,168m | 2:08.4 | 165 | 868 | 19 | 109 |
| 7:06.3 | 431m | 2:26.5 | 111 | 682 | 17 | 106 |