Johan IJff 30:00 row
7,900m
Meters
30:00.0
Time
1:53.9
Pace
555
Calories
151
Heart Rate
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 22 |
December 31, 2017 15:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,900m | 1:53.9 | 237 | 1114 | 22 | 151 |
| 6:00.0 | 1,598m | 1:52.6 | 245 | 1142 | 22 | 143 |
| 12:00.0 | 1,585m | 1:53.5 | 239 | 1122 | 22 | 149 |
| 18:00.0 | 1,568m | 1:54.7 | 231 | 1096 | 22 | 150 |
| 24:00.0 | 1,550m | 1:56.1 | 223 | 1069 | 22 | 153 |
| 30:00.0 | 1,599m | 1:52.5 | 245 | 1144 | 23 | 163 |