Johan IJff 5000m row
5,000m
Meters
18:19.2
Time
1:49.9
Pace
366
Calories
158
Heart Rate
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1206 |
| Stroke Rate | 23 |
January 05, 2018 20:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:19.2 | 5,000m | 1:49.9 | 264 | 1206 | 23 | 158 |
| 3:38.4 | 1,000m | 1:49.2 | 269 | 1225 | 23 | 149 |
| 3:38.1 | 2,000m | 1:49.0 | 270 | 1228 | 23 | 156 |
| 3:40.1 | 3,000m | 1:50.0 | 263 | 1203 | 23 | 159 |
| 3:42.3 | 4,000m | 1:51.1 | 255 | 1177 | 23 | 162 |
| 3:40.2 | 5,000m | 1:50.1 | 262 | 1202 | 24 | 164 |