Johan IJff 10:07 row
2,461m
Meters
10:07.4
Time
2:03.4
Pace
158
Calories
134
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 16 |
January 17, 2018 21:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:07.4 | 2,461m | 2:03.4 | 186 | 940 | 16 | 134 |
| 5:00.0 | 1,228m | 2:02.1 | 192 | 960 | 20 | 142 |
| 10:00.0 | 1,208m | 2:04.1 | 183 | 929 | 20 | 130 |
| 10:07.4 | 25m | 2:28.0 | 108 | 671 | 8 | 130 |