Johan IJff 3x3:00/3:00r row
2,594m
Meters
9:00.0
Time
1:44.0
Pace
204
Calories
164
Heart Rate
| Rest Distance | 1,299m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,893m |
| Overall Time | 18:00.0 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1368 |
| Stroke Rate | 26 |
January 17, 2018 21:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,594m | 1:44.0 | 310 | 1368 | 26 | 164 |
| 3:00.0 | 882m | 1:42.0 | 329 | 1433 | 27 | 163 |
| 3:00.0 | 866m | 1:43.9 | 312 | 1373 | 26 | 165 |
| 3:00.0 | 846m | 1:46.3 | 291 | 1300 | 25 | 166 |
| r1,299m |