Johan IJff 10000m row
10,000m
Meters
37:40.3
Time
1:53.0
Pace
710
Calories
156
Heart Rate
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 22 |
January 23, 2018 20:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:40.3 | 10,000m | 1:53.0 | 242 | 1134 | 22 | 156 |
| 7:31.6 | 2,000m | 1:52.9 | 243 | 1137 | 21 | 149 |
| 7:28.4 | 4,000m | 1:52.1 | 248 | 1155 | 22 | 157 |
| 7:32.6 | 6,000m | 1:53.1 | 242 | 1131 | 22 | 157 |
| 7:38.7 | 8,000m | 1:54.6 | 232 | 1098 | 22 | 157 |
| 7:29.1 | 10,000m | 1:52.2 | 247 | 1151 | 23 | 164 |