Johan IJff 5000m row
5,000
Meters
18:30.1
Time
1:51.0
Pace
362
Calories
159
Heart Rate
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1173 |
| Stroke Rate | 22 |
February 02, 2018 19:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:30.1 | 5,000 | 1:51.0 | 256 | 1173 | 362 | 22 | 159 |
| 3:38.8 | 1,000 | 1:49.4 | 267 | 1217 | 74 | 22 | 154 |
| 3:40.4 | 2,000 | 1:50.2 | 262 | 1192 | 73 | 22 | 159 |
| 3:42.3 | 3,000 | 1:51.1 | 255 | 1165 | 72 | 22 | 159 |
| 3:46.1 | 4,000 | 1:53.0 | 242 | 1130 | 71 | 22 | 160 |
| 3:42.5 | 5,000 | 1:51.2 | 254 | 1164 | 72 | 23 | 163 |