Johan IJff 4x500m/1:00r row
2,000m
Meters
6:42.8
Time
1:40.7
Pace
163
Calories
158
Heart Rate
| Rest Distance | 397m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,397m |
| Overall Time | 10:42.8 |
| Average Watts | 343 |
|---|---|
| Calories Per Hour | 1479 |
| Stroke Rate | 27 |
February 07, 2018 19:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:42.8 | 2,000m | 1:40.7 | 343 | 1479 | 27 | 158 |
| 1:38.1 | 500m | 1:38.1 | 371 | 1575 | 29 | 155 |
| 1:38.3 | 500m | 1:38.3 | 368 | 1568 | 29 | 159 |
| 1:41.4 | 500m | 1:41.4 | 336 | 1455 | 27 | 159 |
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 26 | 160 |
| r397m |