Johan IJff 5:05 row
1,147m
Meters
5:05.9
Time
2:13.3
Pace
68
Calories
115
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 18 |
February 11, 2018 16:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:05.9 | 1,147m | 2:13.3 | 148 | 808 | 18 | 115 |
| 5:00.0 | 1,128m | 2:12.9 | 149 | 812 | 18 | 116 |
| 5:05.9 | 20m | 2:27.5 | 109 | 675 | 115 |