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Johan IJff 21097m row

21,097m

Meters

1:24:05.2

Time

1:59.5

Pace

1400

Calories

149

Heart Rate

Average Watts205
Calories Per Hour1004
Stroke Rate21

February 11, 2018 18:20:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
1:24:05.2 21,097m 1:59.5 205 1004 21 149
3:54.7 1,000m 1:57.3 217 1045 21 133
3:54.8 2,000m 1:57.4 216 1044 21 140
3:56.1 3,000m 1:58.0 213 1032 21 142
3:55.5 4,000m 1:57.7 214 1037 21 147
3:54.7 5,000m 1:57.3 217 1045 21 149
3:56.7 6,000m 1:58.3 211 1026 21 148
3:59.4 7,000m 1:59.7 204 1002 21 149
3:58.0 8,000m 1:59.0 208 1014 21 152
3:57.8 9,000m 1:58.9 208 1016 21 151
3:59.8 10,000m 1:59.9 203 998 21 151
4:03.8 11,000m 2:01.9 193 964 21 149
4:00.0 12,000m 2:00.0 203 997 21 152
4:03.8 13,000m 2:01.9 193 964 21 148
4:04.0 14,000m 2:02.0 193 963 21 147
4:05.1 15,000m 2:02.5 190 954 21 149
4:04.9 16,000m 2:02.4 191 956 21 150
4:05.2 17,000m 2:02.6 190 953 21 150
4:01.5 18,000m 2:00.7 199 984 21 152
4:00.9 19,000m 2:00.4 200 989 21 153
3:59.9 20,000m 1:59.9 203 997 22 154
3:48.1 21,000m 1:54.0 236 1111 23 163
0:20.5 21,097m 1:45.6 297 1320 26 164