Johan IJff 21097m row
21,097
Meters
1:24:05.2
Time
1:59.5
Pace
1400
Calories
149
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 21 |
February 11, 2018 18:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:24:05.2 | 21,097 | 1:59.5 | 205 | 1004 | 1400 | 21 | 149 |
| 3:54.7 | 1,000 | 1:57.3 | 217 | 1045 | 68 | 21 | 133 |
| 3:54.8 | 2,000 | 1:57.4 | 216 | 1044 | 68 | 21 | 140 |
| 3:56.1 | 3,000 | 1:58.0 | 213 | 1032 | 67 | 21 | 142 |
| 3:55.5 | 4,000 | 1:57.7 | 214 | 1037 | 67 | 21 | 147 |
| 3:54.7 | 5,000 | 1:57.3 | 217 | 1045 | 68 | 21 | 149 |
| 3:56.7 | 6,000 | 1:58.3 | 211 | 1026 | 67 | 21 | 148 |
| 3:59.4 | 7,000 | 1:59.7 | 204 | 1002 | 66 | 21 | 149 |
| 3:58.0 | 8,000 | 1:59.0 | 208 | 1014 | 67 | 21 | 152 |
| 3:57.8 | 9,000 | 1:58.9 | 208 | 1016 | 67 | 21 | 151 |
| 3:59.8 | 10,000 | 1:59.9 | 203 | 998 | 66 | 21 | 151 |
| 4:03.8 | 11,000 | 2:01.9 | 193 | 964 | 65 | 21 | 149 |
| 4:00.0 | 12,000 | 2:00.0 | 203 | 997 | 66 | 21 | 152 |
| 4:03.8 | 13,000 | 2:01.9 | 193 | 964 | 65 | 21 | 148 |
| 4:04.0 | 14,000 | 2:02.0 | 193 | 963 | 65 | 21 | 147 |
| 4:05.1 | 15,000 | 2:02.5 | 190 | 954 | 64 | 21 | 149 |
| 4:04.9 | 16,000 | 2:02.4 | 191 | 956 | 65 | 21 | 150 |
| 4:05.2 | 17,000 | 2:02.6 | 190 | 953 | 64 | 21 | 150 |
| 4:01.5 | 18,000 | 2:00.7 | 199 | 984 | 66 | 21 | 152 |
| 4:00.9 | 19,000 | 2:00.4 | 200 | 989 | 66 | 21 | 153 |
| 3:59.9 | 20,000 | 1:59.9 | 203 | 997 | 66 | 22 | 154 |
| 3:48.1 | 21,000 | 1:54.0 | 236 | 1111 | 70 | 23 | 163 |
| 0:20.5 | 21,097 | 1:45.6 | 297 | 1320 | 7 | 26 | 164 |