Johan IJff 5000m row
5,000m
Meters
18:50.0
Time
1:53.0
Pace
353
Calories
154
Heart Rate
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 22 |
March 04, 2018 18:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:50.0 | 5,000m | 1:53.0 | 243 | 1134 | 22 | 154 |
| 3:37.7 | 1,000m | 1:48.8 | 271 | 1233 | 23 | 151 |
| 3:47.1 | 2,000m | 1:53.5 | 239 | 1122 | 22 | 152 |
| 3:50.8 | 3,000m | 1:55.4 | 228 | 1083 | 22 | 152 |
| 3:52.4 | 4,000m | 1:56.2 | 223 | 1067 | 22 | 155 |
| 3:42.0 | 5,000m | 1:51.0 | 256 | 1180 | 24 | 161 |