Johan IJff 5:09 row
1,141m
Meters
5:09.9
Time
2:15.8
Pace
66
Calories
137
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 15 |
March 04, 2018 18:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:09.9 | 1,141m | 2:15.8 | 140 | 780 | 15 | 137 |
| 5:00.0 | 1,107m | 2:15.5 | 141 | 784 | 19 | 138 |
| 5:09.9 | 34m | 2:25.5 | 113 | 690 | 12 | 137 |