Johan IJff 4x6:00/3:00r row
6,549m
Meters
24:00.0
Time
1:49.9
Pace
480
Calories
162
Heart Rate
| Rest Distance | 1,717m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,266m |
| Overall Time | 36:00.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1206 |
| Stroke Rate | 23 |
March 19, 2018 20:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,549m | 1:49.9 | 263 | 1206 | 23 | 162 |
| 6:00.0 | 1,643m | 1:49.5 | 266 | 1216 | 23 | 157 |
| 6:00.0 | 1,644m | 1:49.4 | 267 | 1217 | 23 | 163 |
| 6:00.0 | 1,608m | 1:51.9 | 250 | 1158 | 23 | 162 |
| 6:00.0 | 1,655m | 1:48.7 | 272 | 1236 | 25 | 167 |
| r1,717m |