Johan IJff 5:08 row
1,153m
Meters
5:08.2
Time
2:13.6
Pace
68
Calories
139
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 13 |
March 19, 2018 20:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:08.2 | 1,153m | 2:13.6 | 147 | 804 | 13 | 139 |
| 5:00.0 | 1,129m | 2:12.8 | 149 | 813 | 19 | 140 |
| 5:08.2 | 24m | 2:50.8 | 70 | 541 | 7 | 138 |