Johan IJff 5:11 row
1,260m
Meters
5:11.3
Time
2:03.5
Pace
81
Calories
121
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 15 |
April 29, 2018 16:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:11.3 | 1,260m | 2:03.5 | 186 | 938 | 15 | 121 |
| 5:00.0 | 1,221m | 2:02.8 | 189 | 949 | 19 | 122 |
| 5:11.3 | 40m | 2:21.2 | 124 | 727 | 11 | 121 |