Johan IJff 3x7:00/4:00r row
5,791m
Meters
21:00.0
Time
1:48.7
Pace
431
Calories
158
Heart Rate
| Rest Distance | 2,016m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,807m |
| Overall Time | 33:00.0 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1235 |
| Stroke Rate | 23 |
April 29, 2018 17:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,791m | 1:48.7 | 272 | 1235 | 23 | 158 |
| 7:00.0 | 1,917m | 1:49.5 | 266 | 1216 | 23 | 151 |
| 7:00.0 | 1,918m | 1:49.4 | 267 | 1217 | 23 | 158 |
| 7:00.0 | 1,956m | 1:47.3 | 283 | 1273 | 25 | 166 |
| r2,016m |