Johan IJff 10:00 row
2,647m
Meters
10:00.0
Time
1:53.3
Pace
185
Calories
140
Heart Rate
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 22 |
June 05, 2018 18:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,647m | 1:53.3 | 240 | 1127 | 22 | 140 |
| 2:00.0 | 528m | 1:53.6 | 239 | 1120 | 22 | 132 |
| 4:00.0 | 530m | 1:53.2 | 241 | 1130 | 22 | 139 |
| 6:00.0 | 530m | 1:53.2 | 241 | 1130 | 22 | 141 |
| 8:00.0 | 529m | 1:53.4 | 240 | 1125 | 23 | 142 |
| 10:00.0 | 530m | 1:53.2 | 241 | 1130 | 23 | 146 |