Johan IJff 5000m row
5,000m
Meters
18:23.0
Time
1:50.3
Pace
365
Calories
155
Heart Rate
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1197 |
| Stroke Rate | 23 |
August 09, 2018 19:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:23.0 | 5,000m | 1:50.3 | 261 | 1197 | 23 | 155 |
| 3:40.1 | 1,000m | 1:50.0 | 263 | 1203 | 23 | 148 |
| 3:39.7 | 2,000m | 1:49.8 | 264 | 1208 | 23 | 153 |
| 3:44.8 | 3,000m | 1:52.4 | 246 | 1148 | 23 | 152 |
| 3:44.0 | 4,000m | 1:52.0 | 249 | 1157 | 23 | 157 |
| 3:34.4 | 5,000m | 1:47.2 | 284 | 1277 | 25 | 165 |