Johan IJff 5:09 row
1,146m
Meters
5:09.0
Time
2:14.8
Pace
67
Calories
138
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 13 |
August 09, 2018 19:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:09.0 | 1,146m | 2:14.8 | 143 | 791 | 13 | 138 |
| 5:00.0 | 1,117m | 2:14.2 | 145 | 797 | 19 | 139 |
| 5:09.0 | 29m | 2:35.1 | 94 | 622 | 7 | 137 |