Johan IJff 6000m row
6,000m
Meters
22:00.8
Time
1:50.0
Pace
439
Calories
154
Heart Rate
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1203 |
| Stroke Rate | 23 |
September 23, 2018 01:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.8 | 6,000m | 1:50.0 | 262 | 1203 | 23 | 154 |
| 3:41.9 | 1,000m | 1:50.9 | 256 | 1181 | 23 | 143 |
| 3:41.0 | 2,000m | 1:50.5 | 259 | 1192 | 23 | 150 |
| 3:40.7 | 3,000m | 1:50.3 | 260 | 1196 | 23 | 154 |
| 3:43.0 | 4,000m | 1:51.5 | 252 | 1168 | 23 | 155 |
| 3:39.6 | 5,000m | 1:49.8 | 264 | 1209 | 24 | 160 |
| 3:34.6 | 6,000m | 1:47.3 | 283 | 1275 | 25 | 165 |