Johan IJff 15:10 row
3,462m
Meters
15:10.3
Time
2:11.4
Pace
209
Calories
111
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 17 |
October 29, 2018 19:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:10.3 | 3,462m | 2:11.4 | 154 | 830 | 17 | 111 |
| 5:00.0 | 1,204m | 2:04.5 | 181 | 922 | 19 | 128 |
| 10:00.0 | 1,179m | 2:07.2 | 170 | 884 | 20 | 116 |
| 15:00.0 | 1,048m | 2:23.1 | 119 | 710 | 18 | 100 |
| 15:10.3 | 31m | 2:46.1 | 76 | 562 | 12 | 100 |