Johan IJff 15:08 row
3,378m
Meters
15:08.7
Time
2:14.5
Pace
199
Calories
124
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 16 |
October 29, 2018 19:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:08.7 | 3,378m | 2:14.5 | 144 | 795 | 16 | 124 |
| 5:00.0 | 1,070m | 2:20.1 | 127 | 737 | 19 | 126 |
| 10:00.0 | 1,144m | 2:11.1 | 155 | 834 | 19 | 129 |
| 15:00.0 | 1,137m | 2:11.9 | 152 | 824 | 20 | 122 |
| 15:08.7 | 27m | 2:41.1 | 84 | 588 | 7 | 121 |