Johan IJff 5x1:00/2:00r row
1,597m
Meters
5:00.0
Time
1:33.9
Pace
144
Calories
153
Heart Rate
| Rest Distance | 1,377m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,974m |
| Overall Time | 15:00.0 |
| Average Watts | 422 |
|---|---|
| Calories Per Hour | 1753 |
| Stroke Rate | 33 |
November 05, 2018 19:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,597m | 1:33.9 | 422 | 1753 | 33 | 153 |
| 1:00.0 | 316m | 1:34.9 | 409 | 1707 | 33 | 146 |
| 1:00.0 | 321m | 1:33.4 | 429 | 1775 | 34 | 153 |
| 1:00.0 | 319m | 1:34.0 | 421 | 1748 | 34 | 154 |
| 1:00.0 | 319m | 1:34.0 | 421 | 1748 | 33 | 155 |
| 1:00.0 | 321m | 1:33.4 | 429 | 1775 | 34 | 157 |
| r1,377m |
Schuif op 5 Dragfactor 120