Johan IJff v4:00/r...7 row
4,955m
Meters
19:00.0
Time
1:55.0
Pace
343
Calories
148
Heart Rate
| Rest Distance | 1,123m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,078m |
| Overall Time | 24:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 22 |
November 29, 2018 20:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,955m | 1:55.0 | 230 | 1091 | 22 | 148 | |
| 4:00.0 | 1,001m | 1:59.8 | 203 | 999 | 20 | 138 | |
| 3:00.0 | 784m | 1:54.7 | 231 | 1096 | 22 | 147 | |
| 2:00.0 | 547m | 1:49.6 | 265 | 1212 | 24 | 153 | |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 26 | 157 | |
| 2:00.0 | 547m | 1:49.6 | 265 | 1212 | 24 | 154 | |
| 3:00.0 | 784m | 1:54.7 | 231 | 1096 | 22 | 148 | |
| 4:00.0 | 1,004m | 1:59.5 | 205 | 1005 | 21 | 141 | |
| r: 5:00 | 1,123m | ||||||
| r1,123m |