Johan IJff 10:10 row
2,408m
Meters
10:10.7
Time
2:06.8
Pace
149
Calories
116
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 16 |
December 07, 2018 19:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:10.7 | 2,408m | 2:06.8 | 172 | 890 | 16 | 116 |
| 5:00.0 | 1,193m | 2:05.7 | 176 | 906 | 19 | 122 |
| 10:00.0 | 1,181m | 2:07.0 | 171 | 887 | 19 | 114 |
| 10:10.7 | 35m | 2:32.8 | 98 | 637 | 11 | 112 |