Johan IJff 5000m row
5,000m
Meters
18:00.7
Time
1:48.0
Pace
375
Calories
157
Heart Rate
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1254 |
| Stroke Rate | 23 |
December 07, 2018 19:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.7 | 5,000m | 1:48.0 | 277 | 1254 | 23 | 157 |
| 3:36.1 | 1,000m | 1:48.0 | 277 | 1254 | 23 | 150 |
| 3:36.5 | 2,000m | 1:48.2 | 276 | 1249 | 23 | 154 |
| 3:38.0 | 3,000m | 1:49.0 | 270 | 1230 | 23 | 158 |
| 3:38.9 | 4,000m | 1:49.4 | 267 | 1218 | 23 | 159 |
| 3:31.2 | 5,000m | 1:45.6 | 297 | 1322 | 25 | 166 |
Stand 6 dragfactor 134